A throwing program written week by week for one arm — yours — by a Driveline-certified coach who sees every throw you log. Built around the equipment you actually own and the schedule you actually have. You can be anywhere. The programming doesn't change.
Free intake call first. I only take athletes I think I can actually help.
Thursday is locked. The program won't let me schedule through a rest day.
Most remote training is a spreadsheet someone sold to four hundred people, or a program you share with whichever intern has your file open. This is neither.
You work with me. Not a support inbox, not a rotating staff. I write the program, I watch the video, I answer the text. That caps how many athletes I can take, which is why there's an application.
I built the software this runs on, so the arm-care rules, the ball weights and the intent caps are mine — not a third party's defaults I have to work around. When I change how I coach, the app changes with me.
You tell me what you have — plyos, a rack, dumbbells in a garage, a net in the backyard. Nothing gets programmed that you can't do. No "substitute if unavailable" footnotes.
A free call. Your history, your innings, what hurts and what doesn't, what you're chasing this year. I'll ask for video of you throwing. If I don't think remote is right for you, I'll say so on that call.
Built around your assessment, your equipment list and the days you told me you're free. Every exercise has the weight, the intent and the throw count spelled out — no guessing what "moderate effort" means.
Open the app, check off the work, punch in radar readings if you have a gun, upload video when I ask for it. Takes about thirty seconds a session. It works without signal and syncs when you're back on wifi.
I see your readiness check-in, your velocities and your video before I write next week. Sore arm, bad sleep week, a start that ran long — the program moves. That's the entire point of doing it this way.
Plyo work, intent days, recovery days and long toss, with the ball weight and effort level named on every throw.
A 13-year-old and a college arm run the same lift at different bars and different weights. The app does that math off your numbers.
Pitch counts and required rest days are enforced by the software, not remembered by me. If you're not cleared to throw, it won't let me program it.
Log every throw if you have a radar gun. Your best at each ball weight sticks to your account so you can see the line move.
Upload from your phone at the field. You get notes back on the same clip — what to change and the one cue to think about next bullpen.
Sleep, weight, arm health, how you're eating. Thirty seconds a morning, and it's what tells me when to back you off before you feel it.
A video call with me every week to go through drills and what isn't clicking — and email or text any time in between. No support queue.
Tell the app the days you can't train and it plans around them. Games, school, travel ball, work — the week bends to your calendar.
I run Elevate Athletic Training out of The Hangar in Strafford, Missouri, and I've spent the last five-plus years coaching arms between eight and eighteen years old. Remote is the same coaching — the same programs, the same rules, the same eyes on your video — for the athletes who can't drive to my cage twice a week.
It starts with an assessment. We get on a call and go through video of you throwing alongside whatever numbers you already have — velocity, innings, anything you've been tracking — plus your goals and whatever has given you trouble in the past.
From there you get a throwing, lifting and mobility program built to attack your lowest-hanging fruit first. That's the fastest way to make a pitcher better: fix what's costing you the most, not what's the most fun to work on. The programming follows Driveline methodology, written and adjusted by a Driveline-certified coach rather than pulled off a shelf.
Email or text, any time. You're not going through a support queue to reach me — you're reaching the person who wrote your program.
On top of that, fully remote athletes get a video call with me every week: we go through the drills, work out whatever isn't clicking, and set what we're chasing next. The weekly call is the part most online programs leave out.
I'm Driveline-certified and I use their methodology. That's a strength, not something I'm competing with. The difference is what happens after the program is written.
A program you buy is a program you then have to interpret on your own. This is the closest thing to having a full-time coach whose only job is your next goal — one person who knows your arm, your history and what you threw last week, and who adjusts off that.
And the real alternative most pitchers end up with isn't Driveline anyway. It's a plan stitched together from fifteen different accounts online, none of whom know anything about you.
Every remote athlete gets a weekly call with me and my eyes on their video, so there is a hard limit on how many I can take at once. This is an application, not a checkout page — I read each one myself and only take on athletes I believe I can move.